Friday, December 16, 2005
Dear Friends,
This mail related How to Protect our Heart.pleaselearn & send others to read it. We should remember
---One Life
---One Heart
---Multiple protection
This above article provides useful advice onHow to Protect our Heart & some significant change inour life style can bring our Life long,ExacellentHealth,Prosperity & Peace of Mind. Current understanding of the Cause of HeartDisease can be used to prevent it.The emphasis onproper diet,good exercise,maintain a HealthyWeight,Quitting cigarette smoking & Alcohol consuming. Following guidelines help to Protect our HeartHealthy:
1)Exercise Regularly: Begin with 10-15 minutes of Relaxation/Breathingexercise regularly per day and build up until yourable to exercise for 30 minutes daily.Walking in abrisk pace is recommended, but youmay prefer jogging,swimming,hiking,dancing and so muchmore.
2)Eat well: Good food is one of life"s joy"s but remember tocut down on saturated fats as much as possible.Eatbalanced diet like fruits & Vegetables that are richin Anti Oxidents & Fibre.
3)Maintain a Healthy weight: Have your Weight checked and if youroverweight,embark on a weight reductionprogrammes.Losing Weight will not only make you feelmore comfortable but will reduce the strain on yourHeart.your Doctor can help you with a sensible eatingand exercise plan to help you stear clear of flabsthose extra Kilos.
4)Give Up Smoking &Alcohol: We know How difficult this can be but there aresupport groups and a number of products that can helpyou kick the habit immediately.Remember that Smoking&Alcohol consumig adversely affects your health in anumber of ways and has been directly linked to HeartDisease.
5)RELAX: Reduce your Stress & Blood Pressure level byaltering your behaviour and especialy your response tothings that upst you.Try Practicing some Relaxation /Breathing exercise regularly this will improves yourHealth and Happiness.
6)Check your Blood Pressure&Diabetes: Ask your Doctor to check your BloodPressure&Diabetes regularly.High BP may lead to HeartAttack or Stroke.If uncontrol Diabetes risk ofdeveloping Heart Disease.
7)If your addicted to COFFEE,TEA,Try to cut downnumber of cups.
8)Check your Cholesterol Level: High Cholesterol levels directly contribute toHeart Disease and often a healthy diet is notenough.Therefore your Doctor may prescribe aCholesterol-lowering medication as prescribed whilemaintainig a Healthy eating plan.BAD FAT & GOOD DIET: -Avoid saturated fat likebeef,pork,cream,chease,palm oil . -Use olive oil,corn oil,sun-flower oil,monosaturated fat. -Freash mutton,Sea Fish,Sword Fish & lobster. -Fruits like guava,Orange,Pamogranut,Passion,BlackGrape,Pappaya,onion,Tomato,Carrot. -Almond & DATES etc.
posted by JEI @ JEIZONE at 13:40 | 
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